Five Days of Grounding Retreat
Summer 2027 · Starting at €1,800 · Puglia, Italy
Shedding external expectations, and returning to what truly matters.
Restorative yoga, slow-flow Pilates, nervous system breathwork, gentle sauna & cold water therapy, walking meditation and journaling. This is an intentional, down-to-earth gathering designed for an already-gathered community—an invitation to drop the ego, peel back the layers, and anchor fully in yourself.
Reserve your placeLocation
Puglia, Italy
The heel of Italy: a slow country of whitewashed masserie, dry stone walls, and centuries-old olive groves that run to the Adriatic. Meals come from the garden. Afternoons are long and quiet. A landscape that returns you, gently, to your own pace.
An example day — all optional
7:30
Sauna & Cold Immersion
Begin as the Stoics did: with what is difficult.
8:15
Mindful Pilates & Breathwork
Slow and controled, closing with a guided breathwork practice to steady the nervous system.
9:30
Healthy Breakfast in the garden
11:30
Strength Training
Functional, coached strength work — building resilience in the body as in the mind.
13:00
Lunch — eat on site or take it on the go for a picnic
Afternoon
Walk, Reading Circle & Journaling
A long walk in nature, followed by a shared reading circle exploring Stoic texts and reflection.
18:00
Vinyasa Flow Yoga & Meditation
A flowing yoga practice, closing in stillness with guided meditation as the day settles.
19:30
Candellight Dinner
What's included
- · Five nights of considered accommodation
- · All meals, prepared with local produce
- · The full daily programme and facilitation
- · Materials, reading, and on-site transfers
- · A small group — never more than sixteen
Flights not included.
Who it's for
- · Those carrying a quiet kind of tiredness
- · Professionals stepping out of momentum, briefly
- · Anyone curious about a more deliberate way of living
The Investment
€1,800
All-inclusive · 5 Days · Max 16 Guests
Accommodation, all meals, facilitation, materials. Flights not included.
Reserve your place
Booking opens to the waitlist first.
Reserving your place on the waitlist is free. Booking opens first to waitlist guests, before it opens to anyone else. We'll write the moment exact dates and final pricing are confirmed.
Summer 2027 · Puglia
From €1,800